Rhythms

Rhythms in Cuban Dance

Cuban dance is deeply connected to rhythm. Whether you're dancing timba"> timba, rumba or changüí — knowing the rhythm helps you move with confidence, musicality and sabor.
Explore the most important rhythms below:


Afro-Cuban

These rhythms are rooted in African traditions and are often danced solo with strong body movement, isolations and polyrhythms.

  • Rumba: Yambú, Guaguancó, Columbia
  • Yoruba: Danced to batá drum rhythms for orishas
  • Makuta & Yuka: Powerful rhythms often seen in shows
  • Bembé: 6/8 rhythm, often used for practice or Afro-fusion

Traditional Social Dance

These are the roots of Cuban partner dancing, great for timing, leading, and building musical awareness.

  • Changüí: Fast, syncopated — danced close to the ground
  • Son Cubano: The classic – elegant and precise
  • Danzón: Graceful and slow, with sudden tempo changes

Modern Dance

These are the rhythms behind casino ( Cuban salsa), rueda, and timba"> timba parties.

  • Songo: The groove behind Los Van Van
  • Timba: Explosive energy, tempo changes, breaks
  • Cuban Salsa ( Casino): A dance style built on son, timba"> timba & more

Fusion & Urban

These newer rhythms mix Afro-Cuban tradition with modern styles.

  • Cubatón: Reguetón with Cuban flow
  • Afro-Timba: timba"> Timba with Afro-Cuban rhythm breaks
  • Mozambique: Popular for stylized routines and shows